Yoga, Pilates & Soundbaths
Breathe. Move. Restore.
Our yoga and pilates offering at Lake Y is designed to complement the naturalrhythm of the lake; grounding, restorative and quietly powerful.
Blending the best of Hatha, Vinyasa Flow, Yin and pilates, each class brings together controlled, strengthening movement with slower, restorative stretches and moments of stillness. Sessions begin with guided breathwork or meditation to centre the mind
and cultivate presence, and close with an extended savasana, leaving you feeling relaxed, open and fully reset.
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Let your body be the rhythm, your breath the music.
More Than Just Movement
These classes are designed as a practice of reconnection.
Moving with intention, strengthening the body, improving posture and stability, softening tension, and creating space both physically and mentally. Expect an experience that feels both energising and deeply calming, uplifting, yet grounded.
Whether you’re staying with us for a wellness-led escape or joining for the day, yoga and pilates at Lake Y offer a moment to pause, reset and return to yourself.
Sound Bath Experiences
Alongside our movement sessions, we host immersive soundbath experiences designed to restore balance and encourage deep relaxation.
Held in a tranquil, lakeside tipi setting, these sessions use layered sound and vibration to quiet the mind and guide the body into a deeply restorative state. An opportunity to fully switch off, to lie back, breathe deeply, and simply be.
Whether you’re seeking movement, stillness, strength or release, our wellnessexperiences are here to support your reset.
