LAKE Y Station 1 Y FIT Classes
Train with intent
An open-air training space designed for movement, focus and performance, set against the natural backdrop of Lake Y.
Station 1 is our considered take on functional training. A dedicated outdoor space where you can train independently, follow your own programme or join one of our coached Y-FIT classes. From strength and conditioning to endurance work, Station 1 gives you the space to challenge yourself, move well and train at your own pace
• Dedicated space to warm up and reset
• Battle ropes
• Sled push/pull track
• Kettlebells
• Wall balls
• Sandbags
• Space to follow a curated workout or build your own
Y-FIT at Station 1
Movement with purpose. Training with intent.
Y-FIT brings coached outdoor training to Station 1, combining focused programming with the natural energy of Lake Y.
Two weekly formats give you the choice between building endurance or developing strength and conditioning.
Y-FIT ENDURANCE
A focused session built around cardiovascular fitness, sustained effort and interval training.
Expect full-body conditioning, purposeful movement and a pace that challenges you while keeping good technique at the heart of every session.
Thursday | 5:30–6:15pm
Saturday | 8:00–8:45am
Y-FIT STRENGTH & CONDITIONING
A considered mix of strength and functional conditioning, designed to build muscular endurance, improve strength and develop overall fitness. Expect purposeful programming, functional movement and a session that leaves you feeling stronger than when you arrived.
Thursday | 6:30–7:15pm
Saturday | 9:00–9:45am
£10 per session
Meet your coach
Katie brings over 13 years of experience and an energetic, considered approach to every session.
Her training draws on HIIT and HYROX-inspired conditioning, combining challenging workouts with good music, clear coaching and an atmosphere that makes you want to keep moving.
Every session is designed to help you switch off, move well and leave feeling stronger.
Train your way.
Whether you're joining a Y-FIT session or training independently, Station 1 is designed to give you the freedom to make your time here your own.
Come to work hard. Stay for the reset.
Station 1
Open daily | 7am–9pm
Station 1 self-train sessions can be booked through the Lake Y app. Y-FIT classes are £10 per session and can be booked through the app.
Station 1 and Y-FIT are available exclusively to Lake Y members and eligible Trial Pass holders
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