Health & Wellbeing
Coming Soon!
Get ready for a transformative experience in health and wellness ...
Get ready for the launch of Lake-Y’s brand-new Health & Wellbeing Centre, a purpose-built destination featuring two exceptional new spaces: a cutting-edge modern gym and a calming, holistic wellbeing centre.
Whether you're focused on building strength, finding stillness, or simply feeling your best, this is where your wellness journey begins. Our supportive team and welcoming community will be here to guide and inspire you every step of the way.
From dynamic fitness classes and expert personal training, to tranquil relaxation areas and transformative mindfulness sessions, Lake-Y Health & Wellbeing Centre is designed to help you thrive physically, mentally, and emotionally.
Experiences for Mind, Body & Spirit
Lake-Y will soon be home to a range of holistic wellness offerings designed to support your journey inward. From the grounding practice of yoga and the calming clarity of meditation, to the deeply restorative experience of sound baths, each session is an invitation to slow down, reconnect, and restore balance. Thoughtfully curated to nourish you on every level, these practices will offer a peaceful retreat from the noise of everyday life.
Rebirth Yoga
Rebirth Yoga is your sacred space
Coming Soon
Rebirth Yoga is your sacred space to reconnect with your divine feminine energy and come home to your body. Each class blends the best of Hatha, Vinyasa Flow, and Yin, combining gentle, womb‑nourishing postures, grounding stretches, and fluid movement with moments of stillness and deep release. Every session begins with a guided meditation to centre your mind and awaken presence, and ends with a long, blissful savasana, leaving you relaxed, open, and fully restored.
These classes are more than just movement; they are a practice and ritual of embodiment. As you flow with your breath, soften into your womb, and surrender to the sanctuary of the mat, you’ll experience both an invigorating lift and a deep, nourishing calm. Rebirth Yoga supports female health, emotional release, and energetic alignment, helping you leave each class grounded, radiant, and more connected to yourself.
Rebirth Sound Bath
Where relaxation and restoration flows through every vibration
Coming Soon
In a Rebirth Sound Bath, you are invited to lie back, soften, and surrender as healing frequencies from crystal singing bowls, and other sacred instruments transcend through your body and soul to take you into deep rest. This is more than just relaxing, it is nourishment for your entire being. The vibrations travel deep into the nervous system, gently releasing tension, balancing energy, and inviting emotional and physical restoration. As the frequencies wash over you, your mind quiets, your body softens, and your soul feels held in pure, nurturing calm. A Sound Bath is your sacred pause, where stillness meets sound and your whole being returns to harmony.
We can't wait to welcome you!